Practices & Therapies
It's time to improve quality of life through structured practices, mind-body therapies, and professional touch. Allow us to help you through self-exploration and feeling empowered. We are here to support you through wellness.
Meditation & Mindfulness
Are you dealing with stress, anxiety or sleepless nights? Mind’s Eye brings you mindful meditation that helps to take control of your life. Practicing breathing methods, space meditation, and guided imagery can reduce body and mind stress. We aid in enhancing the capacity for sustained moment-to-moment awareness to be fully conscious and aware of your surroundings.
Cognitive Behaviour Therapy (CBT)
Changing the way you think and behave can help to manage problems positively. Book a session for talk therapy and discuss your problems with a reputed health counsellor. Learn to recognise your distortions, re-evaluate life situations and understand others’ motives and behavior. Get the most effective treatment for anxiety, panic disorder and phobias.
Mind’s Eye reduces the social stigma and spreads awareness about health conditions and mental illness. As humanity has been suffering from broken focus syndrome, awareness has become a new luxury. We aid in dissolving the misconceptions and help those who suffer in silence. Book a session with us and understand the importance of mental and physical well-being. Boost self-confidence and interpersonal skills, and express and manage emotions.
Dialectical Behaviour Therapy (DBT)
It’s time to deal with emotional dysregulation with expertise. We support you through cognitive behavioral therapy and treatment for personality disorders. Learn to adapt, cope with life challenges, mindfulness, manage stress, regulate emotions and reduce destructive thoughts and frustrations. We practice change-oriented strategies, emotional-focused therapies, psychodynamics, experiential therapy and interpersonal therapy.
Ritualizing helps to build a strong and stable connection. Learn the art of celebrating every moment and relieving stress. Our experienced counsellor can help improve psychological communication and couple intimacy. Create new customs to tackle everyday problems with our intuitive relationship ritual therapy. Mind’s Eye helps to build rituals for deep connection among partners.